Lesson from Chair Yoga at Global Game Jam

“You’d be surprised how strong you feel when you’re not on the edge all the time.”- Latasha Flint, Yoga instructor

This insightful comment was made during the 2016 Global Game Jam, at our South Bend site, The Branch coworking.   During the weekend-long 48 hour game-creation event, we took a break for Chair Yoga, led by Latasha, from Therapeutic Indulgence.

The development teams took a 30 minute break from creating games and participated in a yoga session that included focused breathing, stretching, and relaxation exercises. No special clothes were required, and no trip to a studio was needed. We used the chairs we had, in the space we were in. Just that short break to get moving left everybody feeling refreshed.

Afterward, Latasha and I were talking, and the question was posed:  “Why do we push ourselves to the limits, and beyond?” It was during this exploration that Latasha mentioned “You’d be surprised how strong you feel when you’re not on the edge all the time.” That struck me as a very profound comment, and one whose applicability goes way beyond yoga and athletics.

Frustrated Team Member, Pushed too much

Consider how many times software teams are pushed beyond “sustainable pace” to put features that have never been vetted by customers into production by date that is rather arbitrary. How does that make you feel?

How strong could you feel? Woo!

What would it look like of we backed away from that edge a bit, and took a different approach? How much stronger would people feel? How much better would employee engagement be? How much better would relationships between people in the company who are focused on technology be with those people who are focused on the financial, marketing, or product facets of the business?

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